A) E2.5M x 6 sets – back squat
Set 1 – 5 reps @ 65-70%
Set 2 – 3 reps @ 75-80%
Set 3 – 1 rep @ 85-90%
Sets 4-6 – 1 rep @ 90-95%
*Build slightly heavier than last week.

B) EMOM x 4-6 sets:
1: 12/9 cal row
2: 20 double unders + 4-8 toes to bar
3: 6 DB burpee box step-ups (35/25/hand)

*RX+ row 15/12 cal and do 30 DUs with 8 T2B.