Snatch Cycle Day 3

A) Snatch tech work

 

B) E2MOM x 3 sets:

– 3 x high hang snatch

E2MOM x 3 sets:

– 2 x hang snatch

E2MOM x 3 sets:

– 1 x snatch

*Build from 60-90%. Pause 1-2 sec in receiving position of each lift.

*Goal here is perfect movement before load.

*If mobility is an issue stick to the power snatch.

 

C) 3 rounds, 4 minute running clock:

– 400m run

– 10 burpee pull-ups

– max effort ground to overhead in remaining time

R2M

*G2O: 155/105, 135/95, 115/75, 95/65

*Rx+ perform 7/5 bar muscle ups