A) E3MOM x 12 min
– Back squat x 5-6 reps @ 75-80%

B) EMOM x 12-16 min (6-8 sets)
E: 5-10 burpees
O: 5 power cleans

C) 2 sets:
– 30 banded good mornings
– 20 banded hamstring curls

*Burpee rep number should be kept as high as possible.
*Power cleans should be as heavy as possible while maintaining TnG rhythm.