A) E2MOM x 10 min (5 sets):
3 push press + 2 push jerk + 1 split jerk
*Start at 65% push press and work up to a heavy set.
B) Every 5 minutes x 15-20 minutes (3-4 sets):
– Run 400m
– 5-10 strict supinated pull-ups
– 5-10 strict handstand push-ups
– 10 box jump overs (24/20”)
*Sub HSPUs with A) box B) L-seated DB press