A) Build to a heavy thruster off the ground in 10 minutes

 

B) Open Workout 16.1

Rx’d

Complete as many rounds and reps as possible in 20 minutes of:

10 overhead walking lunge steps 95/65

8 burpees over the barbell

10 overhead walking lunge steps

8 chest-to-bar pull-ups

 

Scaled

Complete as many rounds and reps as possible in 20 minutes of:

10 front rack walking lunge steps 45/35

8 burpees over the barbell

10 front rack walking lunge steps

8 jumping chin-over-bar pull-ups

 

**Join us for Friday Night Lights and watch our competing athletes take on this workout starting at 6:30pm!**