A) Power clean cluster TnG 2. 2. 2; rest 10sec/rest 3mins x 3 sets

B) Power clean and Jerk TnG (if able) into the jerk 1 rep every 20 sec for 4 min 73% of A

+

3 rounds increasing in effort:

– 400 m run

– 7-10 T2B

– 10 alternating DB snatches (45-75/15-40)

R3-4M

 

*goal is to decrease time each round