A. HPC x 1/FS x 5 – work to a tough 5 in the FS in 10 min

B. AMRAP unbroken wall balls (-5); rest 90 sec x 3

+

For time:

5,4,3,2,1 reps of:

– Hang power cleans, heavy (185/115, 135/95, 95/65)

10,8,6,4,2 reps of

– Ring dips/box dips

 

*Substitute box dips for ring dips if unable to do them