A) Power Clean + Hang Squat Clean (below knee); 2,2,1,1,1; rest 60-90 sec
B) Split Jerk from behind the neck
– build to a tough rep in 8 min, work on positioning and “step through” under bar
C) 4 sets:
– 10 UB push press (find a tough TnG 10 reps)
– row or AD 20 sec max effort
rest walk 2 min b/t sets
*find a tough TnG 10 reps