A) 1X20 High Bar Back Squat

*Note: This should be a maximal set. The recommendation is to use approximately 70% of 1RM for this first week. Make sure to hit absolute depth with every rep.

B) For time:

– 30 Burpees
– 50 Double-Unders
– 20 Burpees
– 50 Double-Unders
– 10 Burpees
– 50 Double-Unders
– Row 1K

C) Coaches choice midline work