For time:

– 1 mile run

——

3 rounds of..

– 12 deadlifts (225/155)

– 20 C2G push-ups

——-

– 1 mile run

*if you can’t run then we can find a substitute

A1. Push Press @ 13X1; 3 heavy per set x 6; rest 20 sec

Back squat 20 rep max (yes we are doing it again)

then…

for time:

– 25 KB swings (heavy)

– 20 burpees

– 25 KB swings

– 15 burpees

– 25 KB swings

– 10 burpees

then…

June Challenge

– max set of unbroken wallballs

*no drops, pauses, or shallow squats

5×3 heaving snatch balance

(click on the link, that’s what it’s there for)

then…

4 rounds for TOTAL working time:

– 100m sprint
– 15 C2B Pull-ups
– 50 Double-Unders

*Rest 2 minutes

Technique: Clean & Jerk

Advanced/Intermediate:

– 10 min to build to a 1RM Clean & Jerk

Intermediate/Beginner:

– build up heavy concentrating on form

then…

for time: