(click on the link, that’s what it’s there for)
then…
4 rounds for TOTAL working time:
– 100m sprint
– 15 C2B Pull-ups
– 50 Double-Unders
*Rest 2 minutes
(click on the link, that’s what it’s there for)
then…
4 rounds for TOTAL working time:
– 100m sprint
– 15 C2B Pull-ups
– 50 Double-Unders
*Rest 2 minutes
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-