For time:
– 1 mile run
——
3 rounds of..
– 12 deadlifts (225/155)
– 20 C2G push-ups
——-
– 1 mile run
*if you can’t run then we can find a substitute
For time:
– 1 mile run
——
3 rounds of..
– 12 deadlifts (225/155)
– 20 C2G push-ups
——-
– 1 mile run
*if you can’t run then we can find a substitute
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-