Fit 2 Fat 2 Fit after 5 months
This is the story of one committed trainer who pledged to be extremely unhealthy for 6 months. His purpose? – To experience first hand what it is like mentally and physically to be overweight, but more importantly to inspire people to get healthy through diet and exercise. You can track his journey through his blog complete with pictures of week to week “progress”.
30 Day Paleo Challenge starts Monday (October 24th)!