FAQ

No, come as you are. While CrossFit is challenging, it’s tailored to your ability level. Our classes feature both “fitness” and “performance” programming, allowing newcomers to participate safely and effectively alongside experienced athletes. Whether you are limited in strength, coordination, past injury, or just starting out, our workouts can be scaled to your needs. We also offer an optional Prep Course with 3 sessions to teach technique, address limitations, and build your fitness foundation. Personal training is available for those needing extra help.

At EDCF, we prioritize safety and proper form. We believe in prehab, rehab, strengthening weaknesses, and improving biomechanics. Our well-thought-out programming scales to your needs and ensures you become stronger and mechanically sound before adding intensity. Your health and safety are our top priorities.

Consider what you get with a membership: access to small group classes every day, personalized attention from certified coaches, structured programming, and support in nutrition and wellness. Our community-driven environment enhances your training experience. We also offer discounts for active duty military, police, firefighters, and additional family memberships. Inquire about our discounted rates for more details.

Join one of our free Saturday classes from 10-10:45 am – just show up in workout clothes. If you can’t make it on Saturdays, no problem! You can get started by exploring our 7 Days for $7 trial. Ready to dive in? Check out all the details on our Get Started page and sign up today!

7 Days for $7 (Local Residents Only)

 
If you’re a local Dallas resident, take advantage of our 7 Days for $7 trial and experience unlimited classes for a week. This offer is exclusively for locals to explore our community and programs.
  

Single Class Drop-In

 
Visiting from out of town? Join us for a single class drop-in for $25. Purchase your single class drop-in here.
  

Five Class Drop-In

 
Staying a bit longer? Our five-class drop-in package is available for $75. Get access to five classes at your convenience by purchasing here.
  
Once you’ve made your purchase, you can simply show up and join us for a great workout!