7 Day Trial
Today's Schedule
Tuesday October 15,2024CrossFit - 5:30 AM | 6:30 AM | 12:00 PM | 4:30 PM | 5:45 PM | 7:00 PM
Must sign-up in advance! Please click the link below to book your class.Full schedule
At East Dallas CrossFit, we believe in comprehensive functional fitness. To achieve this, we offer both fitness and performance versions of each class, allowing newcomers and experienced athletes alike to dive right in. Our classes are designed to prepare you for anything and everything by focusing on a wide variety of essential movements, skills, and strengths.
CrossFit creates demanding WODs (Workouts of the Day) that challenge you to perform at your best. Defined as CVFM (constantly varied functional movements) at HI (high intensity) + Communal Environment = Health & Fitness, our approach ensures you’ll work hard alongside some of the best people you’ll ever meet.
Not only is the process inspiring, fun, and addicting, but the results are phenomenal. Join us and experience the transformation yourself! If you're interested in trying CrossFit in Dallas, come join our great community. We are the only affiliated CrossFit gym in the immediate area surrounding White Rock Lake.
CrossFit creates demanding WODs (Workouts of the Day) that challenge you to perform at your best. Defined as CVFM (constantly varied functional movements) at HI (high intensity) + Communal Environment = Health & Fitness, our approach ensures you’ll work hard alongside some of the best people you’ll ever meet.
Not only is the process inspiring, fun, and addicting, but the results are phenomenal. Join us and experience the transformation yourself! If you're interested in trying CrossFit in Dallas, come join our great community. We are the only affiliated CrossFit gym in the immediate area surrounding White Rock Lake.
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I joined about three months ago and I am beyond loving the experience! It’s a good balance of being challenged, but also working at your own pace and adjusting as needed. For years, I was always intimidated to try CrossFit, but this location, especially is absolutely amazing and has such a great sense of community! Signed up for a year membership and I love working out there!
Amy GilkeyEDCF is a fantastic! My daughter and I joined a few months ago and have seen such amazing strength and conditioning improvement. The coaches are awesome and help you through all the workouts so you do them correctly without getting injured. I look forward to my workouts and feel even better when they are done. I can’t recommend EDCF enough!!!
Kristi LaVioletteEDCF is the best! Amazing community, engaging workouts, and impeccable vibes.
Mikhaela TinsayInstructors are very knowledgeable and helpful. highly recommend...
Craig ScruggsGreat community and experience. Highly recommend.
Zachary KallusI have always been a big fan CrossFit and this place is just it. Amazing people, great coach and definitely a fun community to workout with!
Abhishek GuptaI wasn’t happy with my level of fitness and after joining CrossFit I began to see improvements after just the first week! I highly recommend it for anyone who wants to get in serious shape
Ryan Pascoe
Blog
Posted Oct 15 2024 by Ryan Savard
Programming: Oct. 14-20Monday 10/14 Fitness & Performance A) E4M x 4 sets: – 8/side KB split squats (rear foot elevated or regular) – 12-16 DB floor press w/ pause – 2-4 negative pull-ups OR 4-8 strict/weighted pull-ups Fitness B) E3M x 4-8 sets: – 12/9 cal row &[...]