4 sets 8090% effort
Run 400m
14 wall balls 20# 10′ target
12 no pushup burpee box jump SD 24/20” 10 HR pushups
10 cal row
rest 56 mins all sets same pace
Uncategorized
Test
test
edcf-turkey-trot
WOD
Learn Form:
– Deadlift
– Press
– Push Press
2 minute burpee challenge!