4 sets 8090% effort
Run 400m
14 wall balls 20# 10′ target
12 no pushup burpee box jump SD 24/20” 10 HR pushups
10 cal row
rest 56 mins all sets same pace
4 sets 8090% effort
Run 400m
14 wall balls 20# 10′ target
12 no pushup burpee box jump SD 24/20” 10 HR pushups
10 cal row
rest 56 mins all sets same pace
Free Intro
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Today's Schedule
Friday May 17,2024