Today we are working on the hang power clean and its progression, the med ball clean. The clean is useful in its ability to lift the bar to the rack position (like in front squats), without putting strain on the back. Watch closely as Jerry breaks down a proper med-ball clean technique. It’s all in the hips!
Blog
Free Saturday Workout 8.20.11
Free workout at 10AM tomorrow Saturday August 20th. Bring a friend or family member and come experience East Dallas CrossFit’s growing community! 
East Dallas CrossFit Now Open!
We are glad to announce our first round of Elements classes start this morning. We’re finally done building and very happy with how the box turned out. Big thanks goes out to all of you who put up with the construction and attended our free workouts. Here are several before/after shots for you:
If you haven’t had a chance to come visit us at East Dallas CrossFit, we are still offering free group workouts every Tuesday, Thursday and Saturday for the next two weeks. Check the schedule for details. Good luck to those of you starting Elements today! We will have a regular class schedule as soon as you are done. If you missed this Elements class, don’t worry! The second round will begin Monday August 29th. Contact us today to reserve a spot.