Congrats to Mason and Zach for nailing their first muscle-ups at Sunday Suckday! Are you taking advantage of when the gym is open outside of class to help you try to reach your goals for the Cupid Goal-Reach Challenge?
New Class Times
5:30 and 6:30pm Monday – Friday
Sunday Suckday
This Sunday from 12-2pm
New Elements Class
Starting Wednesday, Jan. 25th
3 spots left! Call or email for more information
Richard jumping 55″. This guy has some springs!
The hoodie order will be going out tomorrow (Thursday) by noon. If you would like one and haven’t written your name down you need to let me know ASAP! We are only getting these once..
New Class Times
5:30 and 6:30pm Monday – Friday
Sunday Suckday
This Sunday from 12-2pm
New Elements Class
Starting Jan. 25th
3 spots left! Call or email for more information
At the top of the CrossFit pyramid lies “sport”. Sport, in this context, pertains to anything athletic outside the walls of our gym that your CrossFit training makes you better at. Since we have some runners in our community I thought this article would be appropriate. The old-school thinking of high volume/low intensity in terms of marathon training is slowly being replaced. This is where CrossFit Endurance comes in.
Another related article on the infusion of strength and endurance training by Mark Sisson. Check out the second question.
Write at least three goals on the board! All goals should be pre-approved.
Hoodie orders are going out this Thursday! There is a sign up sheet on top of the cubbies. This is a one time deal so get them now!
11 Beginner Strength Training Tips for Women
Paleo-Friendly Tips for Carb Lovers (you guys will like #10)
Mobility vs. Flexibility: What’s The Difference?
Be thinking of a goal that can be reached in a month’s time. Something like “I want to string together 20 double unders” or “I want to increase my back squat by 10lbs”. I’m going to be asking for them at the end of the week!
Some debating going on about this video. How do you feel about a child this young doing these movements?
After practicing muscle up progressions in class the other night, Jen H. was determined to nail a bar muscle up. Well today she did and here is proof.
If you have a goal in mind and want to reach it, please feel free to use the gym at your disposal. Let me know what you want to work on and when you want to work on it and I will try my best to help you make it happen! Having trouble thinking of something? Let’s brainstorm!
Free Saturday Workout at 10am – Hide yo kids! Hide yo wife! Bring friends!
Here are some interesting links. Great for wasting time at work!
30 Things To Stop Doing To Yourself
How To Reduce Injury In CrossFit
Safe Fats And Oils For Cooking
Fasted and Fed Exercise States
Custom ED*CF hoodies in the works… Design coming soon!