5 Things That Will Improve Your Experience At The Box

Posted Aug 02 2012 by Ryan Savard

Andrew squatted out of his shorts, literally. 5 things that will improve experience at the box: 1. Treat the WOD like a mirror – Everything you do outside of the gym impacts what you do inside the gym. You might be busting you butt during each WOD but if you aren’t sleeping, eating, mobi[...]

One Time 4 Your Mind

Posted Jul 29 2012 by Ryan Savard

~ Upcoming Events ~ ED*CF BBQ – Saturday, August 4th, at Andrew’s house. Jen and I are taking donations in order to purchase meat and a keg. Andrew has a pool and will be smoking the meat early in preparation. There is also a sign-up list at the gym for side dishes. Party starts at 2! 3[...]

Hands On The Wheel

Posted Jul 24 2012 by Ryan Savard

Upcoming Events: Monday, July 30th –> New Elements Class Starts – Starting at 8:30pm, this class will run Monday, Wednesday, and Thursday evenings for two weeks. If you are interested in becoming a member, these 6 classes are mandatory. Space is limited so contact us today to reser[...]

New Elements Class Starts July 30th!

Posted Jul 23 2012 by Ryan Savard

All new Elements Class starts next Monday, July 30th, at 8:30pm. Email us here to reserve your spot today. Space is limited! The elements program is your gateway into the community of East Dallas CrossFit. Each program is small to give you personal attention. This course consists of six one hour s[...]

Light My Fire

Posted Jul 18 2012 by Ryan Savard

Fernando in Yellowstone. T-shirt and tank top sign up is on top of the cubbies. I need to know everyone’s sizes by Friday. If you can’t make it to class then email them to me. [...]

Extra Work To Put In

Posted Jul 17 2012 by Ryan Savard

This past Sunday Suckday. The programming at the gym is meant to be complete. Every day of every week is designed around the days around it. It is my duty to deliver you the most well rounded workouts possible. That being said, it is almost impossible to make it to the box everyday. We don’t [...]

Everyone Loves T-Shirts & Tanks

Posted Jul 13 2012 by Ryan Savard

Women’s Tank-Top The new t-shirt design is here! We will be taking individual orders at the gym via sign up sheet. Not sure if you want the tank girls? You can always go with the unisex fitted t-shirt. All tanks will be printed on American Apparel Tri-Blend Racerback Tank Tops. All unisex t-sh[...]

2012 CrossFit Games Watch Party Update

Posted Jul 12 2012 by Ryan Savard

The 2012 CrossFit Games kicked off yesterday with a crazy triathlon event that came out of nowhere. The athletes have a rest day today but then go on to compete Friday-Sunday. The streaming of the Games is live on the website (wwww.games.crossfit.com) but you can also check out the action at nigh[...]