Programming Overview: Sep. 25 – Oct. 1

Posted Sep 25 2017 by Ryan Savard

Monday 9/25 A) E2MOM x 8 sets: – 2 power cleans + 2 front squats *Build from 70-80% of 1RM clean.   B) “The Chief” Against a three-minute running clock, complete as many rounds and reps as possible of: – 3 Power Cleans (135/95) – 6 Push-Ups – 9 Air Squats Repeat fo[...]

Programming Overview: Sep. 18-24

Posted Sep 18 2017 by Ryan Savard

Team Defend East Dallas at the 2017 Killswitch Competition in Hutto, TX over the weekend.   Monday 9/18 A) E2.5M x 6 sets – back squat Set 1 – 5 reps @ 65-70% Set 2 – 3 reps @ 75-80% Set 3 – 1 rep @ 85-90% Sets 4-6 – 1 rep @ 90-95% *Build slightly heavier than last week.   [...]

Programming Overview: Sep. 11-17

Posted Sep 11 2017 by Ryan Savard

Want to take a little road trip this Saturday? Come out and support team Defend East Dallas (Imelda, Liz, RJ, Mitch, Mike K., and myself) at the Killswitch Team Competition in Hutto, TX. We could use all the support we can get as we tackle a day full of WODs!   Monday 9/11 A) E3MOM x 6 sets [...]

Programming Overview: Sep. 4-10

Posted Sep 05 2017 by Ryan Savard

Gym PSA: Please DO NOT write on the mats with chalk for everyday workouts. There are times we will break out the chalk sticks (Murph). If you really can’t remember what is written on the board then we will have personal whiteboards for you to use in the near future. It is hard enough keeping[...]

Programming Overview: Aug. 28 – Sep. 2

Posted Aug 28 2017 by Ryan Savard

Thanks to everyone who came out to help us celebrate turning 6 this past Saturday! Being backed by such a great community is what separates us from the rest. It also makes it easy to come to “work” everyday. Thank goes out to all of our awesome members, too!   Monday 8/28 A) E2M[...]

Programming Overview: Aug. 21-27

Posted Aug 21 2017 by Ryan Savard

Make sure to grab a partner and sign up for the 600 WOD this coming Saturday. LINK HERE. Also, stick around or come later and party it up for our 6th Anniversary! It will be open to everyone so bring your kids, family, or friends… and a swimsuit! There will be the taco truck for eats and a ke[...]

We’re Turning 6!

Posted Aug 15 2017 by Ryan Savard

We are turning 6 and would like YOU to help us celebrate! Come to the gym early for a special Anniversary Partner WOD or a little later to enjoy some tacos, adult beverages, and the return of the waterslide! It’s all going down on Saturday, August 26th! Here is how the day with run down: 9-11[...]

Programming Overview: Aug. 14-20

Posted Aug 14 2017 by Ryan Savard

In keeping with tradition, we will be doing a special workout for our 6th anniversary party on Saturday, August 26. Instead of the 300 Challenge we will be taking on the 600 Challenge! This will incorporate different movements and involve splitting reps with a partner. So start eying your special s[...]