Programming: June 1-7

Posted Jun 01 2026 by Ryan Savard

Monday 6/1 Fitness A) E2MOM x 8 sets Odd sets: – 10/s half kneeling BB landmine presses Even sets: – 20 alt KB gorilla rows – 10 banded Spanish squats B) E2M x 8-12 sets Odd: 12/9 cal row + 6 double DB hang power snatch + 9-12 push-ups Even: 12/9 [...]

R.A.D. Acid Athletics Workout this Friday! (Programming: May 25-31)

Posted May 26 2026 by Ryan Savard

Join us this Friday evening during the 5:45pm class as we take on the R.A.D. Acid Athletics workout! You can compete in the workout for the chance to win some free shoes or just come and hang out and support!We’ll have a crawfish boil rolling in the back with potluck side dishes for everyon[...]

Programming: May 18-24

Posted May 19 2026 by Ryan Savard

Join us this Memorial Day Monday as we take on Murph! 1/2 and 1/4 scaling options available. Monday 5/18 Fitness & Performance A) E4M x 4 sets: – 8 Romanian deadlifts @ 2011 tempo – 16-20 top down DB incline press – 10 chest supported double KB row w/ pau[...]

Programming: May 11-17

Posted May 11 2026 by Ryan Savard

Join us Friday evening, May 29th, to take on the R.A.D. Acid Athletics workout followed by a pot-luck and hang out! More details to follow in an email this week. Monday 5/11 Fitness & Performance A) E4M x 4 sets: – 8-12 DB bench press @ 3111 tempo – 16 KB/DB reve[...]

Programming: May 4-10

Posted May 04 2026 by Ryan Savard

Monday 5/4 Fitness A) E2MOM x 8 sets Odd: – 8 heel elevated double KB front squats – 10 bent over BB rows Even: – 10/s half kneeling DB press – 20 sec side plank / side B)  “Little Chief” 5 rounds as many reps as possible… 3 mi[...]

Programming: Apr. 27 May 3

Posted Apr 26 2026 by Ryan Savard

Monday 4/27 Fitness A) E3M x 5 sets: – 5 front squats @ 3111 tempo – 8-12 DB bench press – 10 tall kneeling banded lat pull-down *Can sub double KB front squats if needed B) E5M x 3-5 sets: – 400m row or 800m bike – 15 unbroken wallballs&[...]

Programming: Apr. 20-26

Posted Apr 20 2026 by Ryan Savard

Monday 4/20 Fitness & Performance A) E4M x 4 sets – 16-20 seated alternating DB strict press – 8/s KB front knee banded split squat (green) – 10 tough ring rows Fitness B) 15 min AMRAP:– 6 alternating DB snatch – 4 hanging knee raise [...]

Programming: Apr. 13-19

Posted Apr 15 2026 by Ryan Savard

Monday 4/13 Fitness A) E3M x 8 sets: – 3 deadlifts  After even sets – 10-15 DB floor press After odd sets – 10 banded straight arm lat pull-down B) E5M x 3-5 sets: – 400m row – 15 RKB swings – 10 box step-overs (w/ or w/o medba[...]