Fitness & Performance
3-5 sets total…
Station 1
3 min:
– 200m run
– Amrap in remaining time…
- 12 RKB swings (53/35)
- 9/6 push-ups
- 6 box jump overs (24/20”, Fitness sub step ups)
R90S
Station 2
3 min:
– 250/200m row
– Amrap in remaining time…
- 12 prisoner reverse lunges
- 9 plate ground to overhead (45/35)
- 6 toes to bar (Fitness sub hanging knee raises)
R90S