Stretch your body and your mind.

Posted Sep 21 2011 by Ryan Savard

What is CrossFit? “A mind that is stretched by a new experience can never go back to its old dimensions.” – Oliver Wendell Holmes, Jr. Event: This Friday we will be heading up to Molly Maguires on the corner of Live Oak and Skillman Ave. for some food and drinks around 7:45 (after [...]

Fight Gone Bad Hangover

Posted Sep 18 2011 by Ryan Savard

The FGB6 Crew A big thanks goes out to all who participated in Fight Gone Bad 6 this past weekend. Let’s keep up the momentum from this weekend and make it a great week at ED*CF. If you didn’t make it out to the gym as much as you wanted to this past week, it’s time to put in work![...]

Fight Gone Bad 6 – Tomorrow!

Posted Sep 16 2011 by Ryan Savard

Fight Gone Bad 6 This Saturday (9/17) we will be doing the Fight Gone Bad workout up at the gym. This is a chance for you to mingle with all ED*CF’ers you haven’t met yet. It is important to RSVP to this event either through email at [email protected] or the sign-up list on the white [...]

Athlete of the Week: Emily & Elizabeth

Posted Sep 13 2011 by Ryan Savard

Emily and Elizabeth have been killing it since week #1 here at ED*CF. Ever since our days of no electricity and dirty floors, these two have been showing up week after week giving it their all. All the hard work has paid off too! There have been noticeable increases in strength and stamina. Being a[...]

Where you at?

Posted Sep 09 2011 by Ryan Savard

(Jen displaying active shoulders. Great work this week everyone! If you haven’t been coming at least three days a week it’s time to get your butt in gear! Let us know which times work best. No excuses! Fight Gone Bad 6 Next Saturday (9/17) we will be doing the fight gone bad workout up a[...]

Pursue Happiness Not Pleasure

Posted Sep 06 2011 by Ryan Savard

Shawn finds happiness through wallballs. A great article by CrossFit Marin… This concept is based quite a lot on how these terms are defined, so be sure to catch my meaning. Generally those who aggressively pursue pleasure end up pretty miserable. Those that swing the other way generally end [...]

Weekend/Holiday Schedule

Posted Sep 03 2011 by Ryan Savard

Elmer   Saturday: Free 10am class (like always)! Labor Day: Members-only WOD @ 10am Bring your game faces! [...]

The Paleo Diet

Posted Sep 01 2011 by Ryan Savard

The paleolithic diet / paleo diet is the oldest and most basic diet which humans have evolved with; it is basic to our biology, our digestive system and is what provides us with good health. Unfortunately, many people are clueless as to how modern food techniques have damaged the quality of healthy[...]