Posted Sep 03 2011 by Ryan Savard
Weekend/Holiday ScheduleElmer Saturday: Free 10am class (like always)! Labor Day: Members-only WOD @ 10am Bring your game faces! [...]
Posted Sep 01 2011 by Ryan Savard
The Paleo DietThe paleolithic diet / paleo diet is the oldest and most basic diet which humans have evolved with; it is basic to our biology, our digestive system and is what provides us with good health. Unfortunately, many people are clueless as to how modern food techniques have damaged the quality of healthy[...]
Posted Aug 25 2011 by Ryan Savard
Gand Opening Party This Saturday!ED*CF Grand Opening Party When: This Saturday (August 27th) from 6-9pm Where: East Dallas CrossFit located at 2201 Tucker St., Suite 106 75214 What to Expect: A quick workout followed by fajitas (almost paleo!) and beer. Oh and shirts for sale ($15)!! Who is Invited: Everyone! Bring a friend! **No [...]
Posted Aug 22 2011 by Ryan Savard
So Fresh and So CleanToday we are working on the hang power clean and its progression, the med ball clean. The clean is useful in its ability to lift the bar to the rack position (like in front squats), without putting strain on the back. Watch closely as Jerry breaks down a proper med-ball clean technique. It’s [...]
Posted Aug 19 2011 by Ryan Savard
Free Saturday Workout 8.20.11Free workout at 10AM tomorrow Saturday August 20th. Bring a friend or family member and come experience East Dallas CrossFit’s growing community! [...]
Posted Aug 17 2011 by Ryan Savard
WODLearn Form: – Deadlift – Press – Push Press 2 minute burpee challenge! [...]
Posted Aug 15 2011 by Ryan Savard
East Dallas CrossFit Now Open!We are glad to announce our first round of Elements classes start this morning. We’re finally done building and very happy with how the box turned out. Big thanks goes out to all of you who put up with the construction and attended our free workouts. Here are several before/after shots for you[...]
Posted Aug 14 2011 by Ryan Savard
Ryan SavardI’ve been around athletics and competition my entire life, all the way up through college. With that being said, I’ve also been experienced burnout, bad training methods, and especially injuries… lots of injuries. I was looking for something new and different. Something that would steer me cle[...]