Posted Dec 05 2011 by Ryan Savard
Run like hellTwo of our very own toughed it out this weekend at the Dallas White Rock Marathon and Half Marathon despite some pretty terrible weather. Mason S. completed in the half-marathon and Larry W. of the Masters class completed the full marathon. Mason set a personal record even though he thought he wasn[...]
Posted Nov 30 2011 by Ryan Savard
Goodfriend Burgers and Beer this Friday!EVENT: No Shower Happy Hour! Join in this Friday (Dec. 2nd) as we head to Goodfriend Beer Garden and Burger House around 6:30pm (after the 5:15pm class). What better way to end a killer WOD than with some burgers and beer. Bring a friend! [...]
Posted Nov 29 2011 by Ryan Savard
Holy Pistols Batman!via YouTube More pistols in WODs coming soon! [...]
Posted Nov 28 2011 by Ryan Savard
CrossFit Total Time!CrossFit Total provides good data for measuring strength improvement over time. As movement improves and strength is gained, the amount of load one can safely and efficiently move increases. The total sum of a 1 rep max in each of the three lifts including the back squat, the shoulder press, and [...]
Posted Nov 21 2011 by Ryan Savard
Thanksgiving Week Changes*Thanksgiving Hours* Monday: regular hours Tuesday: regular hours Wednesday: only morning classes Thursday: no classes Friday: no classes Saturday: 10am Some paleo pumpkin recipes that will get you through the holiday season! [...]
Posted Nov 16 2011 by Ryan Savard
Proprioceptionvia YouTube Also, an inspiring story of a CF Games athlete. [...]
Posted Nov 15 2011 by Ryan Savard
The Truth about big food companiesWhy should you eat good, clean, unprocessed foods regardless of a little extra cost? “Over the long-term, you always get what you pay for. Cheap food is very expensive once you add up the true costs — like the taxes you pay to subsidize Big Food companies, health consequences like obesi[...]
Posted Nov 14 2011 by Ryan Savard
Slow Death by Typing/Textingvia YouTube K-Star says: Get correctly set up BEFORE you begin to text or type. You cannot reclaim lost positioning once you’ve entered the texting tunnel. For every time you catch yourself in a poor texting/typing position today, you will need to perform 25 hollow rocks. The penalty ne[...]