Posted Dec 14 2011 by Ryan Savard
Find your own pathvia YouTube Wait until about 2:10… Great video! Make sure to sign up for whatever dish you feel like bringing to the Christmas Potluck Party happening this Friday at 7pm. [...]
Posted Dec 13 2011 by Ryan Savard
PerspectiveAs part of Guinness World Records Day, Joe Hill of 3D Joe and Max partnered with Reebok CrossFit to complete the world’s largest and longest 3D street painting ever seen. The artwork measured 1,160.4 meters by 105.6 meters, and was displayed in London’s Canary Wharf. via YouTube[...]
Posted Dec 09 2011 by Ryan Savard
The Zach Miller Storyvia YouTube Definitely a tear jerker. Sunday Suckday this Sunday from 3-6pm. Come work on stuff you suck at! New Elements class to start this coming Monday the 12th at 7:30pm! Call or email to reserve your spot. Potluck Christmas Party next Friday the 16th at 6:30pm. There will be a sign up f[...]
Posted Dec 07 2011 by Ryan Savard
Sailvia YouTube Reflections on Mirrors written by Mike of CrossFit 204 There are no mirrors in our gym because we don’t care what you look like. In fact, we don’t care how old you are, or whether you’re male of female. We don’t care what colour your skin is either. Or if you’re overwe[...]
Posted Dec 05 2011 by Ryan Savard
Run like hellTwo of our very own toughed it out this weekend at the Dallas White Rock Marathon and Half Marathon despite some pretty terrible weather. Mason S. completed in the half-marathon and Larry W. of the Masters class completed the full marathon. Mason set a personal record even though he thought he wasn[...]
Posted Nov 30 2011 by Ryan Savard
Goodfriend Burgers and Beer this Friday!EVENT: No Shower Happy Hour! Join in this Friday (Dec. 2nd) as we head to Goodfriend Beer Garden and Burger House around 6:30pm (after the 5:15pm class). What better way to end a killer WOD than with some burgers and beer. Bring a friend! [...]
Posted Nov 29 2011 by Ryan Savard
Holy Pistols Batman!via YouTube More pistols in WODs coming soon! [...]