Run like hell

Posted December 5, 2011 by Ryan Savard in Blog

Two of our very own toughed it out this weekend at the Dallas White Rock Marathon and Half Marathon despite some pretty terrible weather. Mason S. completed in the half-marathon and Larry W. of the Masters class completed the full marathon. Mason set a personal record even though he thought he wasn’t ready because of a lack of training runs. He has been a regular at our 5:45am class since the get-go though. Larry decided to run the marathon a week ago and has been running marathons for almost 30 years. He clocked in at 27 minutes faster this year. All that hard work inside and out of the gym has really paid off for these guys!

Posted December 2, 2011 by Ryan Savard in WOD

“Michael”

Three rounds for time of:
Run 800 meters
50 Supermans
50 Sit-ups

then…

December Challenge

Posted December 1, 2011 by Ryan Savard in WOD

Strength:

Push Press

3-3-3-3

then…

12-10-8-6-4-2

– front squat (135/95)

– hand stand push-ups

Goodfriend Burgers and Beer this Friday!

Posted November 30, 2011 by Ryan Savard in Blog

EVENT:

No Shower Happy Hour!

Join in this Friday (Dec. 2nd) as we head to Goodfriend Beer Garden and Burger House around 6:30pm (after the 5:15pm class). What better way to end a killer WOD than with some burgers and beer. Bring a friend!

Posted November 30, 2011 by Ryan Savard in WOD

Power snatch

3-3-3-3

*after each set do 20 sit-ups AFAP

4 rounds for time of:

– 20 box jumps (24/20)

– 15 KB swings (53/35)

– 100 m run