Some link love for ya: What CrossFit Is and Isn’t
Wish us luck as a team from ED*CF will be competing this Saturday in West Plano CrossFit’s Cupid Challenge!
ANNOUNCEMENTS
New Classes:
Monday & Wednesday @ 7:30pm
Free Saturday Class:
Tomorrow at 10am
New Elements Class:
Starting Monday, March 5th @ 8:30pm
For time:
– 800 m run
then 5 rounds of…
– 10 wallballs
– 20 abmat sit ups
– 30 double unders
Handstand work for 8 min
then…
CF Games Open WOD 12.1
– AMRAP in 7 min of burpees
then…
30 seconds of L-sits accumulated x3
CrossFit Games Update Pre-ShowRory Mckernan, Miranda Oldroyd, and Pat Sherwood are back for the 2012 CrossFit Games season. Guest Sevan Mattosian gives his predictions of what 2012 will bring.
“Prison Break”
As fast as possible:
– 15 thrusters (95/65)
– 200 m run
– 20 KB swings (heavy)
– 400 m run
– 20 KB swings
– 200 m run
– 15 thrusters
Hang Power Clean 2-2-2-2-2
then…
AMRAP in 12 min of:
– 9 box jumps (24/20)
– 6 power cleans (135/95)
– 3 bar facing burpees
The 2012 CrossFit Open starts this week. We have a few peeps that will be competing in the workouts each week on Saturdays. In celebration of the Open, we also be doing each Open WOD on Thursdays. This week’s WOD will be announced sometime before Wednesday on the CrossFit 2012 Games website. Don’t get left out of the action every Thursday at EDCF!
Jerk: 3-3-3-3-3
then…
“Wallflower”
for time:
– 42 wallballs (20 @ 10’/15 @ 9′)
– 21 pull-ups
– 30 wallballs
– 15 pull-ups
– 18 wallballs
– 9 pull-ups