Function

A) Hang squat clean cluster (above knee) 1.1.1 x3 rest 15 sec/2-3 min (build per set)

Performance

A) 3 position squat clean (ground/knee/high hip) cluster 1.1 x3;

rest 15 sec/2-3 min (build per set)

Everyone

For time:

12 min AMRAP @ 80-90%:

– 200m run

– 5 strict chin ups

– 3 wall walks