Push Press 3-3-3-3-3
For time:
– Run 800m
– 35 GHD Sit-ups
– 35 Kettlebell Swings (24/16kg)
– 35 Hand Release Push-ups
– Run 800m
7 Day Trial
New to CrossFit?
Let's Go!
Take advantage of our 7 Days for $7 special! Attend our classes, learn the format, and join our vibrant community without any prep courses or restrictions. Simply find a time that works best for you and get started!
7 Days
for
Just $7!
Today's Schedule
Saturday November 23,2024CrossFit - 7:45 AM | 9:00 AM
Open Gym - 10:00 AM - 11:00 AM
Intro to CrossFit - 10:00 AM **Drop-ins welcomeFull schedule