4 rounds for time:
– 5 wall walk ups
– 10 overhead squats (95/65)
– 30 sit ups
– 400 m run
4 rounds for time:
– 5 wall walk ups
– 10 overhead squats (95/65)
– 30 sit ups
– 400 m run
7 Day Trial
Take advantage of our 7 Days for $7 special! Attend our classes, learn the format, and join our vibrant community without any prep courses or restrictions. Simply find a time that works best for you and get started!