4 rounds for time:
– 5 wall walk ups
– 10 overhead squats (95/65)
– 30 sit ups
– 400 m run
4 rounds for time:
– 5 wall walk ups
– 10 overhead squats (95/65)
– 30 sit ups
– 400 m run
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-