A) Snatch tech work

B) Snatch cluster (stay power if limited mobility)

1.1.1 R20S/2-3M x 4 sets

+

5 sets 90% effort:

– 10 burpees

– 10 sit-ups

– 10 OH weighted lunges (5/leg alternating) 45/25#

rest 30sec

*keep pace high