A) Snatch tech work
B) Snatch cluster (stay power if limited mobility)
1.1.1 R20S/2-3M x 4 sets
+
5 sets 90% effort:
– 10 burpees
– 10 sit-ups
– 10 OH weighted lunges (5/leg alternating) 45/25#
rest 30sec
*keep pace high
A) Snatch tech work
B) Snatch cluster (stay power if limited mobility)
1.1.1 R20S/2-3M x 4 sets
+
5 sets 90% effort:
– 10 burpees
– 10 sit-ups
– 10 OH weighted lunges (5/leg alternating) 45/25#
rest 30sec
*keep pace high
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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Today's Schedule
Thursday May 2,2024