A1) Good mornings @ 21X1; 4-6×3; R30S

A2) Weighted pull-ups 2-3×3; R2M

Scaled: 4 negative pull-ups (4 sec down)

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For time:

– Run 800m

– 30 T2B

– 10 TGUP alternating (53/35)

– 30 KB swings

– Run 800m