A1) Good mornings @ 21X1; 4-6×3; R30S
A2) Weighted pull-ups 2-3×3; R2M
Scaled: 4 negative pull-ups (4 sec down)
+
For time:
– Run 800m
– 30 T2B
– 10 TGUP alternating (53/35)
– 30 KB swings
– Run 800m
A1) Good mornings @ 21X1; 4-6×3; R30S
A2) Weighted pull-ups 2-3×3; R2M
Scaled: 4 negative pull-ups (4 sec down)
+
For time:
– Run 800m
– 30 T2B
– 10 TGUP alternating (53/35)
– 30 KB swings
– Run 800m
Free Intro
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Today's Schedule
Friday May 17,2024