A) 6 sets:

– 1 clean pull + 1 hang squat clean + 1 TnG squat clean; R2M

+

3 sets:

– Thruster x 10 tough (build per set); rest 10 sec

– Pendlay row @20X1 heavy 6-8 reps

– Row 2 mins 90% aerobic pace

Rest 3 min