A) 6 sets:
– 1 clean pull + 1 hang squat clean + 1 TnG squat clean; R2M
+
3 sets:
– Thruster x 10 tough (build per set); rest 10 sec
– Pendlay row @20X1 heavy 6-8 reps
– Row 2 mins 90% aerobic pace
Rest 3 min
A) 6 sets:
– 1 clean pull + 1 hang squat clean + 1 TnG squat clean; R2M
+
3 sets:
– Thruster x 10 tough (build per set); rest 10 sec
– Pendlay row @20X1 heavy 6-8 reps
– Row 2 mins 90% aerobic pace
Rest 3 min
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Friday May 17,2024