15 min @ 85%

– Row 200m

– 2 TGUP/side (53/35) 4 total

– 10 box jumps – step down (24/20)

R4M

10 min @ 90%

– Row 200m

– 4 wall walks

R6M

5 min @ 95%

– 10 DB snatches (50-70/20-40) alternating

– 30 DU