15 min @ 85%
– Row 200m
– 2 TGUP/side (53/35) 4 total
– 10 box jumps – step down (24/20)
R4M
10 min @ 90%
– Row 200m
– 4 wall walks
R6M
5 min @ 95%
– 10 DB snatches (50-70/20-40) alternating
– 30 DU
15 min @ 85%
– Row 200m
– 2 TGUP/side (53/35) 4 total
– 10 box jumps – step down (24/20)
R4M
10 min @ 90%
– Row 200m
– 4 wall walks
R6M
5 min @ 95%
– 10 DB snatches (50-70/20-40) alternating
– 30 DU
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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Today's Schedule
Tuesday May 7,2024