A) Power clean cluster 1.1.1 x 3 R15S/2-3M
B) Push Jerk 2, 2, 2, 2, 2; R2-3M
C) EMOM x 12 min
Odd: 5-7 TnG power cleans (135/95)
Even: 8-12 Wallballs (20/14)
D) Coach’s choice midline stability work if time permits
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