A) Power clean cluster 1.1.1 x 3 R15S/2-3M

B) Push Jerk 2, 2, 2, 2, 2; R2-3M

C) EMOM x 12 min

Odd: 5-7 TnG power cleans (135/95)

Even: 8-12 Wallballs (20/14)

D) Coach’s choice midline stability work if time permits