5min 80% effort

– 10 box jumps 24/20″ sd

– 10 kbs (53/35)

rest 5 mins

5mins 90% effort

– 7 push press 115/75#

– 7 CTB pull-ups

rest 10mins

5mins 100% effort

– 10 thruster 75/45#

– 7 burpees