5min 80% effort
– 10 box jumps 24/20″ sd
– 10 kbs (53/35)
rest 5 mins
5mins 90% effort
– 7 push press 115/75#
– 7 CTB pull-ups
rest 10mins
5mins 100% effort
– 10 thruster 75/45#
– 7 burpees
5min 80% effort
– 10 box jumps 24/20″ sd
– 10 kbs (53/35)
rest 5 mins
5mins 90% effort
– 7 push press 115/75#
– 7 CTB pull-ups
rest 10mins
5mins 100% effort
– 10 thruster 75/45#
– 7 burpees
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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Today's Schedule
Saturday May 18,2024