A)10 sets – every 2 min – C&J x 1 (build to a heavy)

then

B) Emom 6 min – 10 unbroken wall ball (14#), 4 burpee box jump over (20”)

then

10 min amrap @ open pace:

5 OHS (75#)

6 CTB chin up

20 DU

Post your scores to the Whiteboard.