A)10 sets – every 2 min – C&J x 1 (build to a heavy)
then
B) Emom 6 min – 10 unbroken wall ball (14#), 4 burpee box jump over (20”)
then
10 min amrap @ open pace:
5 OHS (75#)
6 CTB chin up
20 DU
Post your scores to the Whiteboard.
A)10 sets – every 2 min – C&J x 1 (build to a heavy)
then
B) Emom 6 min – 10 unbroken wall ball (14#), 4 burpee box jump over (20”)
then
10 min amrap @ open pace:
5 OHS (75#)
6 CTB chin up
20 DU
Post your scores to the Whiteboard.
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Friday May 17,2024