A) 4×4 Perfect TnG Deadlifts – rest 2 min
– take a good warm up to first heavy set
B) 15 min AMRAP @85%
– 400 m run
– 12 KB snatches (53/35)
– 10 HR push-ups
C) Coach’s choice midline work
A) 4×4 Perfect TnG Deadlifts – rest 2 min
– take a good warm up to first heavy set
B) 15 min AMRAP @85%
– 400 m run
– 12 KB snatches (53/35)
– 10 HR push-ups
C) Coach’s choice midline work
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Today's Schedule
Monday November 25,2024