A) 4×4 Perfect TnG Deadlifts – rest 2 min
– take a good warm up to first heavy set
B) 15 min AMRAP @85%
– 400 m run
– 12 KB snatches (53/35)
– 10 HR push-ups
C) Coach’s choice midline work
A) 4×4 Perfect TnG Deadlifts – rest 2 min
– take a good warm up to first heavy set
B) 15 min AMRAP @85%
– 400 m run
– 12 KB snatches (53/35)
– 10 HR push-ups
C) Coach’s choice midline work
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-
Today's Schedule
Tuesday May 14,2024