Skill: Power Clean
then…
4 rounds AFAP of
– 10 Power cleans (135/95)
– 20 Walking lunges
– 30 Double unders (x3 single)
– 40 Sit-ups
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Friday November 22,2024CrossFit - 5:30 AM | 6:30 AM | 12:00 PM | 4:30 PM | 5:45 PM
Sweat - 8:30 AM
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