Skill: Power Clean
then…
4 rounds AFAP of
– 10 Power cleans (135/95)
– 20 Walking lunges
– 30 Double unders (x3 single)
– 40 Sit-ups
Free Intro
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saturday
Workout
Today's Schedule
Saturday April 27,2024CrossFit - 7:45 AM | 9:00 AM
Open Gym - 10:00 AM - 11:00 AM
Intro to CrossFit - 10:00 AM **Drop-ins welcomeFull schedule